Just like other Yoplait yogurts, Yo-Plus has active cultures. But Yo-Plus gives you much more: our unique Optibalance™ blend of prebiotics and probiotics to help regulate your digestive system naturally. And it's a good source of fiber because Optibalance™ includes three grams of fiber in every serving. That's why one cup of Yo-Plus every day is a great addition to your daily health routine. But with all the nourishment and delicious flavor you get from other Yoplait yogurt products, you'll want to keep them in your day, too.

The natural probiotic in Yo-Plus yogurt is a kind of bacteria that is among the first to develop in an infant's digestive system. This bacterium, Bifidobacterium, is safe even for young children and infants. In fact, it's one of the most widely studied probiotics with proven safety at all age ranges.

Yo-Plus yogurt can help your body to regulate its digestive health naturally. But Yo-Plus is not a treatment or cure for any medical disorder or disease. If you're experiencing any difficulty or discomfort with your digestive system, you should contact a healthcare professional immediately.

Optibalance™ is our unique blend of a probiotic culture with the natural fiber (or "prebiotic") that helps sustain the culture in your digestive system. Our probiotic, Bifidobacterium lactis Bb-12™, is a culture that has been researched for its beneficial effects on digestive health. The prebiotic in Yo-Plus is inulin, a natural dietary fiber that comes from chicory root extract. We call the combination of the two Optibalance™ because it can help maintain an optimal balance of beneficial bacteria that naturally reside in your digestive system.

Probiotics are live, good-for-you bacteria that provide a health benefit. Maintaining a balance of healthy bacteria in your digestive system is important for the good health of your entire body.

Prebiotics are food substances that can help sustain the growth of friendly cultures in the digestive tract; the prebiotic in Yo-Plus is inulin, a natural dietary fiber that comes from chicory root extract.

To get the digestive health benefit, you should eat at least one cup of Yo-Plus every day.

Remember that Yo-Plus helps regulate your digestive health naturally, so it's safe for both adults and children to have more than one cup a day.

If your diet isn't already high in fiber, you may want to increase the amount you eat gradually over time because Yo-Plus is also a good source of fiber. As with any change to your diet, you should enjoy Yo-Plus in moderation as a part of your plan for an overall healthy lifestyle.

No, there's no gluten in Yo-Plus.

Any time of day is a good time to enjoy the benefits of Yo-Plus: breakfast, lunch, dinner or snack time.

Yo-Plus contains three different types of live and active cultures. S. thermophilus and L. bulgaricus are the same types of bacteria you usually find in yogurt. But Yo-Plus also provides the added benefit of the probiotic culture Bifidobacterium lactis Bb-12™. Together, these three strains provide billions of live cultures throughout the shelf life of Yo-Plus.

Not likely. The effects of probiotics and the prebiotic fiber will not continue indefinitely once you stop eating Yo-Plus. To enjoy the benefits of Yo-Plus, you should continue eating it at least once a day.